What is Ashtanga Yoga?

Ashtanga yoga is a dynamic and physically demanding style of yoga that synchronizes breath with  a series of postures, creating a flowing sequence. It emphasizes strength, flexibility, and mental  focus, and is based on a set sequence of poses developed by K. Pattabhi Jois. The practice  synchronizes breath with movements, creating a flowing sequence of poses known as vinyasas.

The Structure of Practice

Ashtanga yoga consists of six series of postures, each designed to build strength and flexibility. The  practice typically begins with: 

• Five repetitions of Surya Namaskara A and B (Sun
Salutations) 

• A standing sequence 

• Progression through one of the six series, followed by
closing sequence 

The Eight Limbs of Yoga

Ashtanga also refers to the "eight limbs" of yoga as defined by Patanjali in the Yoga Sutras. These limbs are: 

1. Yama: Ethical standards 

2. Niyama: Self-discipline and spiritual observances 

3. Asana: Physical postures 

4. Pranayama: Breath control 

5. Pratyahara: Withdrawal of the senses 

6. Dharana: Concentration 

7. Dhyana: Meditation 

8. Samadhi: Absorption or enlightenment 

Our Classes

  • A woman performing a high kick, standing on her left leg with her right leg extended upward, against a brick wall background.

    Mysore Style

    The traditional method of teaching Ashtanga is called "Mysore style," where students practice at  their own pace, memorizing sequences with guidance from a teacher. 

  • Woman practicing yoga outdoors, standing on brick pavement with one hand on her hip and the other arm extended holding her foot behind her back. She is wearing a black top with sheer sleeves and maroon leggings, standing against a brick wall.

    Full Primary Series Led Class

    A traditional counted class in Sanskrit. Practice the full primary series, following the vinyasa count and your breath amongst group energy.

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Moon Days

The Shala Savannah yoga practices comes from the Ashtanga Yoga lineage. We don’t offer Ashtanga or Mysore classes on Full and New Moon days, which are observed as yoga holidays in the Ashtanga Yoga tradition.

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